My own mother called me out
My mother fat shamed me In 1998 I had my professional football workout. For 5-6 months I trained with a purpose in mind of having a phenomenal workout and earning enough field credibility to make a team. I ate like […]
football
Ashman Strength Book #2 is here for the buying
Several years ago I put out A.S.S. book 1 as the program that helped me regain control of my own lifting. It was a simple layout cycling main lift intensities in a pretty basic block system. You cycled through higher […]
Youth Strength and Conditioning at Teamwork Sports in Kansas City
This week started the Youth Strength and Conditioning Camps at Teamwork Sports in Kansas City, MO. The 8 week goals for these athletes are: Increase body awareness and movement efficiency Learn how to shift weight during movement transitions Develop bodyweight […]