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My own mother called me out

November 23, 2018November 23, 2018 JayAthletic Hypertrophy, Branding, Coaching, Consulting, Mindset, Nutrition

My mother fat shamed me In 1998 I had my professional football workout. For 5-6 months I trained with a purpose in mind of having a phenomenal workout and earning enough field credibility to make a team. I ate like […]

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Ashman Strength Book #2 is here for the buying

February 12, 2018February 12, 2018 Jayashman strength system book, Athletic Hypertrophy, Branding, Coaching

Several years ago I put out A.S.S. book 1 as the program that helped me regain control of my own lifting. It was a simple layout cycling main lift intensities in a pretty basic block system. You cycled through higher […]

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Youth Strength and Conditioning at Teamwork Sports in Kansas City

February 22, 2017 JayTraining

This week started the Youth Strength and Conditioning Camps at Teamwork Sports in Kansas City, MO. The 8 week goals for these athletes are: Increase body awareness and movement efficiency Learn how to shift weight during movement transitions Develop bodyweight […]

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