Rick Aquila

Rick “The Mechanic” Aquila

Jay is not only very knowledgeable in his field, he is also very experienced which makes a huge difference. From competing in D1 rugby to Powerlifting, Jay is a versatile coach, and an all around great guy. As having had the pleasure of lifting with him in the gym, I can attest to the effectiveness of his advice. His clients, personality and the results I have personally gained from his dynamic routines make him a truly one of a kind coach, trainer, and friend.