Online Coaching Services

Training only – Contact about pricing

  • Weekly updates, not a monthly spreadsheet and see you later
  • Accountability with check-ins via text or email at least twice a week
  • Workouts delivered via TrueCoach with the ability to upload form checks, post results, and comments for me to view and analyze
  • Access to the private clients’ Facebook group
  • Specificity towards your goals, injury history, and equipment access
  • Competition prep, peaking, and game day strategy
  • We flat out communicate as often as we need to ensure your success

Nutrition only – 12 week, 26 week, 53 week packages. Contact about pricing.

  • Customized nutrition counseling based on your compliance with eating style and goals
  • Weekly check-in to ensure you are staying the course as well as more frequent check-ins as needed. There aren’t any limits to how often we communicate if that is what is needed for you to get on track
  • Plan delivered via macros and corresponding meal plan layout with weights and measurements to help you even more
  • Nutrition coaching tailored to fit your style of tracking food

Training and Nutrition – Contact about pricing

  • All of the above with training and nutrition

Ashman Strength Premier Package in Partnership with SteadyMD – Contact about pricing

  • Training and Nutrition
  • Personalized medical care from SteadyMD
  • Utilize concierge medicine from a doctor who understands our specific needs
  • Insurance covers prescriptions and testing
  • Cover your training, diet plan, and convenient medical care all in one
  • This is the ultimate plan for those who want to take strong control of their health, fitness, and wellness

Contact me below and let’s get started