Online Coaching Services

Training only – Inquire about pricing

  • Weekly updates, not a monthly spreadsheet and see you later
  • Accountability with check-ins via text or email at least twice a week
  • Workouts delivered via The FitBot with the ability to upload form checks, post results, and comments for me to view and analyze
  • Access to the private clients’ Facebook group
  • Specificity towards your goals, injury history, and equipment access

Training and Nutrition – Inquire about pricing

  • All of the above
  • Customized nutrition counseling based on your compliance with eating style and goals
  • Weekly check-in to ensure you are staying the course
  • Assist with meal planning and food education if needed
  • Nutrition coaching tailored to fit your style of tracking food

Ashman Strength Premier Package in Partnership with SteadyMD – Inquire about pricing

  • Training and Nutrition
  • Personalized medical care from SteadyMD
  • Utilize concierge medicine from a doctor who understands our specific needs
  • Insurance covers prescriptions and testing
  • Cover your training, diet plan, and convenient medical care all in one
  • This is the ultimate plan for those who want to take strong control of their health, fitness, and wellness

Contact me below and let’s get started