Business owner checking in here!!!
A somewhat lifelong type of dream came true for me this month. We opened a gym called Kansas City Barbell at 1714 Holmes Street in the East Crossroads section of KC. How did this happen and why did this happen? […]
Coaching
What is important?
Part of being in the business of fitness and health is the inevitable occasional crash you get inside when you give over and over again to improve others. I don’t want you to read this and think this is me […]
Ashman Strength Book #2 is here for the buying
Several years ago I put out A.S.S. book 1 as the program that helped me regain control of my own lifting. It was a simple layout cycling main lift intensities in a pretty basic block system. You cycled through higher […]
Crossroads and Choices
As 2017 winds down and 2018 approaches most of us tend to be a little reflective and nostalgic about the past year. To avoid the rampant cliched post that throws down lists, goals, memories, and other assorted personal nonsense you […]
The 1% most likely isn’t you
I spend the vast majority of my coaching time teaching clients how to train optimally, eat for sustainability, perform to the best of their abilities without being obsessive about it, and learning to embrace a productive mindset with it all. […]
Dammit, writer’s block is one hel of a drug
It is Monday night at 2123 and I am trying to figure out what the hel to write… I have a client at 0530, I have yet to shower from my day, and I am sitting at my table typing […]