Crossroads moments
I went down to the crossroads, fell down on my knees.I went down to the crossroads, fell down on my knees.Asked the Lord above for mercy, “Save me if you please.”I went down to the crossroads, tried to flag a […]
Coaching
Today I am 44
This has been quite an eventful year since I turned 43. In the span of 12 short months a lifelong dream came to fruition, I purged a source of immense pain and self-loathing from my soul, I battled depression and […]
I need testers for A.S.S. 2.1
Finalizing the touches on my magnum opus program. It is ready for mass testing! A.S.S. 2.1 – Real Fucking Strong is the working title 1. Contingencies for faster or more steady progress. The ability to customize volume for older or […]
How to tell your friends no
Where there is progress there is a pushback How many of you had to deal with people expressing their unwelcome opinion to you such as: “Why you workout so much?”“You are no fun, eat this with us”“You don’t drink like […]
Why Strength Training?
Forget the usual bullshit, these are why… Because you can add another rep, another pound, and see progress happen on the bar. Because you don’t have to diet yourself into a skeleton shell to prove to anyone you work hard. […]
Commandments of Ashman
The church of Ashman Strength Strength is eternal and relative. All things physical build easier with strength For every push an equal and opposite pull is ideal Weighing and measuring every meal is still an eating disorder, regardless of how […]