Your buy-in value
The shortest distance between two points is a straight line. It is the most efficient, effective, and fastest way to get from point A to point B when you don’t consider any other variable but the empty space between A […]
Coaching
For the love of the iron
I remember when my love for lifting first grew. I remember the first few gyms I was a member at, old training partners, interesting shit that happened in gyms, advice I got, the heat of the old YMCA basement gym […]
The death of your modern world
We exist in a world where convenience overrides your primal instinct, a world where your instincts are killed off in lieu of the path of least resistance. It isn’t your fault, it is the nature of “progress”. No longer do […]
Why long meet preps are overrated
Historically, powerlifting peaking plans have been the usual 10 to 12 weeks of work, and they have worked for thousands of lifters over numerous years. Why change? Because we evolve and we learn. Admittedly I have prepped my own lifters […]
I own a gym – I still have training goals
I got asked a question recently on one of those “Ask me a question” Instagram stories that I never got around to answering because the day got away from me and I had better shit to do than stop my […]
The Power of Productive Manhood
Toxic Masculinity is a term oft used to describe massive flaws some men have with being a healthy father, partner, or human. The term is needed as a definition of what not to do, but we men need to stand […]