As 2017 winds down and 2018 approaches most of us tend to be a little reflective and nostalgic about the past year. To avoid the rampant cliched post that throws down lists, goals, memories, and other assorted personal nonsense you […]
I spend the vast majority of my coaching time teaching clients how to train optimally, eat for sustainability, perform to the best of their abilities without being obsessive about it, and learning to embrace a productive mindset with it all. […]
It is Monday night at 2123 and I am trying to figure out what the hel to write… I have a client at 0530, I have yet to shower from my day, and I am sitting at my table typing […]
I sit here at 5:45PM on a cold Saturday night in December. My wife is cleaning her work area and going through her paperwork. I just finished helping her organize our books and clean the living room. A lot of […]
2017 brought upon some growth, some surprises, and a renewed focus moving forward. My individual brand is growing but I want more. I want bigger things, and I want my team to be involved in every detail of it along […]
The intriguing part of keeping a blog is you can see your evolution over the years from your writing style to your philosophy. I admit that my philosophy as per teaching did not line up with my own treatment of […]