2017: A Year in Review
2017 brought upon some growth, some surprises, and a renewed focus moving forward. My individual brand is growing but I want more. I want bigger things, and I want my team to be involved in every detail of it along […]
Branding
Progress from Extreme to Living
The intriguing part of keeping a blog is you can see your evolution over the years from your writing style to your philosophy. I admit that my philosophy as per teaching did not line up with my own treatment of […]
I am a bit of a hypocrite and I admit that
I am a raging hypocrite lately. I am sitting here preaching health, fitness, cardiovascular training, moderation, balance, and wellness while I built my body on the exact opposite of those words. I pushed aside bloodwork, ignored blood pressure readings of […]
You are what you project
I wish I could be that guy to have an unending supply of understanding for bad decisions, but I don’t. At some point in time I want to take you, sit you down, look at you dead in the eye […]
Hard and fast rules for sustainable progress
A random list of random shit for a random Friday. You don’t have to do cardio, but you also don’t have to like your heart. Be a vegetarian who eats meat, your body will thank you. Strength training is good […]
What is my manifesto?
Why should a training and nutrition company have a manifesto? Why the hell not? It is a company, and I have a vision which I work everyday to ensure I deliver it to my clients in the best possible way. […]