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Athletic Hypertrophy

Put that coffee down, coffee is for closers.

December 6, 2018December 6, 2018 JayAthletic Hypertrophy, Branding, Coaching, Nutrition, Powerlifting, Training

If you know that line, you know it came from an iconic scene in Glengarry Glen Ross. Alec Baldwin steals the movie with his brief time on screen as he chastises the salesmen about their lack of production. As Blake […]

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KANSAS CITY! ISO Training Partner!

November 27, 2018November 27, 2018 JayAthletic Hypertrophy, Coaching, Mindset, Nutrition, Powerlifting, Runnin' my mouth

Gym owner blues – we train at odd hours and often alone ISO training partner  Kansas City M-Tues-Th-Fri at 1:00pm Requirements: 1. Must follow my programming. My gym – my rules. I train with an athlete-type style It is a […]

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My own mother called me out

November 23, 2018November 23, 2018 JayAthletic Hypertrophy, Branding, Coaching, Consulting, Mindset, Nutrition

My mother fat shamed me In 1998 I had my professional football workout. For 5-6 months I trained with a purpose in mind of having a phenomenal workout and earning enough field credibility to make a team. I ate like […]

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You used to be great, now what?

November 6, 2018November 6, 2018 JayAthletic Hypertrophy, Branding, Coaching, Consulting, Nutrition, Runnin' my mouth, Training

The hardest part about getting older is understanding you are never as good as you once were. There was a time when I could play 80 minutes of rugby, deadlift 700+, and bench in the low 400’s. I was an […]

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A Haunting in St Joseph

October 29, 2018October 29, 2018 JayAthletic Hypertrophy, Branding, Coaching, Powerlifting, Randomness related to me, Training

This weekend, my wife and I went to a Paranormal investigation at a historic mansion in St Joseph, Missouri called the Wyeth Tootle mansion. It’s been reported to be haunted and “verified” by paranormal teams, staff members, and previous skeptics […]

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Crossroads moments

October 15, 2018October 15, 2018 JayAthletic Hypertrophy, Coaching, Runnin' my mouth, Training

I went down to the crossroads, fell down on my knees.I went down to the crossroads, fell down on my knees.Asked the Lord above for mercy, “Save me if you please.” I went down to the crossroads, tried to flag […]

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