The simplicity of training part 1
The older I get and the busier I get with my life, the more I see a need for a focused, simplistic attack on my training. This came about as more of a need rather than a want. I want […]
Athletic Hypertrophy
It’s summer and it is hot
We are in the midst of a particularly nasty type of heat wave in KC where the temps have reached and exceeded triple digits almost every day this week and last. It almost makes me miss the NE USA until […]
Desperately Seeking Savages
This title is a nice sublime reference to a popular 80’s movie, so I suppose I am showing my age… Let’s face it, you want to move well, feel better, be stronger, and look good. You don’t have to fake […]
Impossible Perfection
As a trainer and gym owner, my line of vision is almost exclusively focused on my world. To the rest of you, our little first world issues seem inconsequential, but to us they are our business. Such as… When I […]
Not sure where this blog is going but I do know where it’s been
The beauty of an app like Timehop is looking into the past and seeing your social media and stored memories. Some of those memories are wonderful, much like the ones I had from last year as I was preparing to […]
Business owner checking in here!!!
A somewhat lifelong type of dream came true for me this month. We opened a gym called Kansas City Barbell at 1714 Holmes Street in the East Crossroads section of KC. How did this happen and why did this happen? […]