Take ownership
NSFW and blunt warning Don’t say I didn’t warn you ahead of time. Take ownership of your goals. Today. You have a partner who doesn’t support you, great, they really don’t need to. Your goals aren’t dependent on someone holding […]
Athletic Hypertrophy
2017: A Year in Review
2017 brought upon some growth, some surprises, and a renewed focus moving forward. My individual brand is growing but I want more. I want bigger things, and I want my team to be involved in every detail of it along […]
There is mass and there is muscle
I wish I had the opportunity to teach my younger self lessons that I know now, but that means I wouldn’t understand these lessons like I do in the year 2017. A lot of these are common sense to many […]
I am a bit of a hypocrite and I admit that
I am a raging hypocrite lately. I am sitting here preaching health, fitness, cardiovascular training, moderation, balance, and wellness while I built my body on the exact opposite of those words. I pushed aside bloodwork, ignored blood pressure readings of […]
#DailyASS workouts on Instagram
Years ago, when I was living on Long Island, I had a pretty well received free Strength and Conditioning program I would put up on my blog. It was essentially workouts I did but wanted to share with others. As […]
Performance. Aesthetics…. Why not both?
There is a nice little disconnect between the performance world and the world of vanity. I use vanity because bodybuilding implies competing, fitness implies performance, and gym rat sounds like you are a meathead sweating profusely in a grey sweatshirt […]