We have all heard the dogmatic rules of lifting from misinformed “coaches” like: There is no reason why you can’t deadlift Squat or else The bench press is the king of upper body exercises The Smith Machine is worthless (my […]
Several years ago I put out A.S.S. book 1 as the program that helped me regain control of my own lifting. It was a simple layout cycling main lift intensities in a pretty basic block system. You cycled through higher […]
As 2017 winds down and 2018 approaches most of us tend to be a little reflective and nostalgic about the past year. To avoid the rampant cliched post that throws down lists, goals, memories, and other assorted personal nonsense you […]
I spend the vast majority of my coaching time teaching clients how to train optimally, eat for sustainability, perform to the best of their abilities without being obsessive about it, and learning to embrace a productive mindset with it all. […]
It is Monday night at 2123 and I am trying to figure out what the hel to write… I have a client at 0530, I have yet to shower from my day, and I am sitting at my table typing […]
NSFW and blunt warning Don’t say I didn’t warn you ahead of time. Take ownership of your goals. Today. You have a partner who doesn’t support you, great, they really don’t need to. Your goals aren’t dependent on someone holding […]