Youth Strength and Conditioning at Teamwork Sports in Kansas City

This week started the Youth Strength and Conditioning Camps at Teamwork Sports in Kansas City, MO.

The 8 week goals for these athletes are:

  • Increase body awareness and movement efficiency
  • Learn how to shift weight during movement transitions
  • Develop bodyweight strength
  • Reactive instead of programmed agility
  • Increase time on pre-determined benchmarks

Kids need movement efficiency over anything else, when you start to improve that, they start to improve as athletes. This ensures that when they begin to lift weights, that strength can be properly utilized with the increase in movement efficiency to produce a better athlete.

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Ashman Strength is located at City Gym KC at 7416 Wornall Road in KCMO.


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