Training log updates

I have been slacking on a lot here lately. Life, work and big news has been keeping me very busy.

I will go into this news later on, gotta keep you coming back right?

Feb 8

** SSB Pin Squats With Bands **
– 70.0 lbs x 2 reps
– 160.0 lbs x 2 reps
– 250.0 lbs x 1 rep
– 300.0 lbs x 1 rep
– 340.0 lbs x 1 rep
– 340.0 lbs x 1 rep

Doubled over orange EFS bands. Pins set right above parallel. These are an ass kicker.

** Rack RDL **
– 185.0 lbs x 10 reps
– 185.0 lbs x 10 reps
– 185.0 lbs x 10 reps

Hard to explain what these are, but I saw Joe Schillero do them so I had to try,

** Single Leg Press **
– 200.0 lbs x 15 reps
– 200.0 lbs x 15 reps
– 200.0 lbs x 15 reps

** Kelso Shrug **
– 100.0 lbs x 15 reps
– 100.0 lbs x 15 reps
– 100.0 lbs x 15 reps

** Standing Calf Raise Machine **
– 100 reps

Feb 11

** Flat Barbell Bench Press **
– 135.0 lbs x 10 reps
– 185.0 lbs x 5 reps
– 225.0 lbs x 3 reps
– 275.0 lbs x 3 reps
– 315.0 lbs x 3 reps
– 365.0 lbs x 3 reps

Shoulder is feeling a lot better, so weight is moving easier. Still refusing to rush it.

** Floor Press **
– 225.0 lbs x 12 reps
– 225.0 lbs x 12 reps
– 225.0 lbs x 12 reps

** Mini Band Raises To Laterals **
– 20 reps
– 20 reps
– 20 reps

** Chin Up **
– 7 reps
– 7 reps
– 7 reps

** Barbell Curl **
– 45.0 lbs x 100 reps

** Tate Press **
– 40.0 lbs x 15 reps
– 40.0 lbs x 15 reps
– 40.0 lbs x 15 reps

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