** Deadlift **
– 135.0 lbs x 2 reps
– 225.0 lbs x 2 reps
– 315.0 lbs x 2 reps
– 405.0 lbs x 2 reps
– 495.0 lbs x 2 reps
– 525.0 lbs x 2 reps
Speed is improving a lot on the moderate weights which is a good indicator for me of how well I will pull the heavier weights.
** Snatch Grip Block Pulls **
– 315.0 lbs x 8 reps
– 315.0 lbs x 8 reps
– 315.0 lbs x 8 reps
** Reverse Grip Pulldowns **
– 150.0 lbs x 15 reps
– 150.0 lbs x 15 reps
– 150.0 lbs x 15 reps
– 150.0 lbs x 15 reps
** Ring Row **
– 6 reps
– 6 reps
– 6 reps
– 6 reps
Shitty exercise for me… just shitty. Need to do more of these.
** Dumbbell Hammer Curl **
– 20.0 lbs x 30 reps
– 20.0 lbs x 30 reps
– 20.0 lbs x 30 reps
** Barbell Curl **
– 50.0 lbs x 20 reps
– 50.0 lbs x 20 reps
– 50.0 lbs x 20 reps
** Straight Bar Push down **
– 85.0 lbs x 50 reps
– 85.0 lbs x 50 reps
– 85.0 lbs x 50 reps
** Front Raise Side Lateral Superset **
– 15.0 lbs x 20 reps
– 15.0 lbs x 20 reps
– 15.0 lbs x 20 reps
Just some extra light volume work on my arms and delts.
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