12-10-2014 Training

** Barbell Row **
– 95.0 lbs x 12 reps
– 135.0 lbs x 10 reps
– 185.0 lbs x 8 reps
– 255.0 lbs x 8 reps
– 255.0 lbs x 8 reps
– 255.0 lbs x 8 reps

** Lat Pulldown **
– 130.0 lbs x 15 reps
– 130.0 lbs x 15 reps
– 130.0 lbs x 15 reps

** Chest Supported Row **
– 85.0 lbs x 10 reps
– 85.0 lbs x 10 reps
– 85.0 lbs x 10 reps

** Chin Up **
– 5 reps
– 5 reps
– 5 reps
– 5 reps

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