Training 12-08-2014

GP Proven
Check out Game Plan products. All natural protein, no bullshit supplements.

** Floor Press **
– 185.0 lbs x 5 reps
– 225.0 lbs x 5 reps
– 275.0 lbs x 5 reps
– 315.0 lbs x 5 reps
– 345.0 lbs x 5 reps

Will take a deload on these next week by doing full bench press for some rep work.

** Incline Barbell Bench Press **
– 230.0 lbs x 8 reps
– 230.0 lbs x 8 reps
– 230.0 lbs x 8 reps

** Medium Band Resisted Pushups **
– 12 reps
– 12 reps
– 12 reps

** Band Fly **
– 20 reps
– 20 reps
– 20 reps

** Incline Tate Press **
– 35.0 lbs x 20 reps
– 35.0 lbs x 20 reps
– 35.0 lbs x 20 reps

Solid session today. Shoulder is starting to feel better week by week.

 

____


Check out the SECOND AND BRAND NEW Ashman Strength System e-book.


Join the Ashman Strength Facebook Page.


Check out Pump, Dump, and Hump; a fitness group based around health, lifting, and sexuality run by my wife and myself.


To inquire about training, contact us for more information or to set up a call about remote coaching.


If you are local to Kansas City and wish to kickass at my gym, visit us at Kansas City Barbell for the ultimate training experience.

Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.