Training 12-08-2014

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** Floor Press **
– 185.0 lbs x 5 reps
– 225.0 lbs x 5 reps
– 275.0 lbs x 5 reps
– 315.0 lbs x 5 reps
– 345.0 lbs x 5 reps

Will take a deload on these next week by doing full bench press for some rep work.

** Incline Barbell Bench Press **
– 230.0 lbs x 8 reps
– 230.0 lbs x 8 reps
– 230.0 lbs x 8 reps

** Medium Band Resisted Pushups **
– 12 reps
– 12 reps
– 12 reps

** Band Fly **
– 20 reps
– 20 reps
– 20 reps

** Incline Tate Press **
– 35.0 lbs x 20 reps
– 35.0 lbs x 20 reps
– 35.0 lbs x 20 reps

Solid session today. Shoulder is starting to feel better week by week.

 

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