Training 12-03 and 12-04-2014

** Barbell Row **
– 135.0 lbs x 10 reps
– 225.0 lbs x 8 reps
– 245.0 lbs x 8 reps
– 245.0 lbs x 8 reps
– 245.0 lbs x 8 reps

** Chin Up **
– 5 reps
– 5 reps
– 5 reps
– 5 reps
– 5 reps

** Sumo Barbell Shrugs **
– 225.0 lbs x 15 reps
– 225.0 lbs x 15 reps
– 225.0 lbs x 15 reps

Back day felt like shit. It was all heavy, I had no gas and it sucked. Shit happens.

** Overhead Press **
– 45.0 lbs x 12 reps
– 95.0 lbs x 8 reps
– 135.0 lbs x 8 reps
– 175.0 lbs x 8 reps
– 175.0 lbs x 8 reps
– 175.0 lbs x 8 reps

** Lateral Dumbbell Raise **
– 10.0 lbs x 100 reps

** Mini Band Pull Aparts **
– 100 reps

** Cable Curl **
– 100.0 lbs x 15 reps
– 100.0 lbs x 15 reps
– 100.0 lbs x 15 reps

** Dumbbell Hammer Curl **
– 30.0 lbs x 20 reps
– 30.0 lbs x 20 reps

Today went better at least.

____


Check out the SECOND AND BRAND NEW Ashman Strength System e-book.


Join the Ashman Strength Facebook Page.


Check out Pump, Dump, and Hump; a fitness group based around health, lifting, and sexuality run by my wife and myself.


To inquire about training, contact us for more information or to set up a call about remote coaching.


If you are local to Kansas City and wish to kickass at my gym, visit us at Kansas City Barbell for the ultimate training experience.

Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.