Training 12-03 and 12-04-2014

** Barbell Row **
– 135.0 lbs x 10 reps
– 225.0 lbs x 8 reps
– 245.0 lbs x 8 reps
– 245.0 lbs x 8 reps
– 245.0 lbs x 8 reps

** Chin Up **
– 5 reps
– 5 reps
– 5 reps
– 5 reps
– 5 reps

** Sumo Barbell Shrugs **
– 225.0 lbs x 15 reps
– 225.0 lbs x 15 reps
– 225.0 lbs x 15 reps

Back day felt like shit. It was all heavy, I had no gas and it sucked. Shit happens.

** Overhead Press **
– 45.0 lbs x 12 reps
– 95.0 lbs x 8 reps
– 135.0 lbs x 8 reps
– 175.0 lbs x 8 reps
– 175.0 lbs x 8 reps
– 175.0 lbs x 8 reps

** Lateral Dumbbell Raise **
– 10.0 lbs x 100 reps

** Mini Band Pull Aparts **
– 100 reps

** Cable Curl **
– 100.0 lbs x 15 reps
– 100.0 lbs x 15 reps
– 100.0 lbs x 15 reps

** Dumbbell Hammer Curl **
– 30.0 lbs x 20 reps
– 30.0 lbs x 20 reps

Today went better at least.

____


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