Training 12-01-2014

** Floor Press **
– 135.0 lbs x 8 reps
– 185.0 lbs x 5 reps
– 225.0 lbs x 5 reps
– 225.0 lbs x 5 reps
– 275.0 lbs x 5 reps
– 315.0 lbs x 5 reps
– 335.0 lbs x 5 reps

** Incline Barbell Bench Press **
– 225.0 lbs x 10 reps
– 225.0 lbs x 10 reps
– 225.0 lbs x 10 reps

** Heavy Band Resisted Pushups **
– 10 reps
– 10 reps
– 10 reps

** Rope Push Down **
– 110.0 lbs x 15 reps
– 110.0 lbs x 15 reps
– 100.0 lbs x 15 reps
– 100.0 lbs x 15 reps
– 90.0 lbs x 15 reps

** Cable Face Pull **
– 90.0 lbs x 25 reps
– 90.0 lbs x 25 reps
– 90.0 lbs x 25 reps

Shoulder progress coming along well.

____


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