Training 11-30-2014

** SSB Pause Squat **
– 155.0 lbs x 3 reps
– 155.0 lbs x 3 reps
– 250.0 lbs x 3 reps
– 340.0 lbs x 3 reps
– 340.0 lbs x 3 reps

** 4″ Block Pulls **
– 315.0 lbs x 2 reps
– 315.0 lbs x 2 reps
– 405.0 lbs x 2 reps
– 405.0 lbs x 2 reps
– 405.0 lbs x 2 reps
– 405.0 lbs x 2 reps
– 405.0 lbs x 2 reps

Hips sore today so kept it all lighter and played around with that.

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