Training 11-26-2014

** Chest Supported Row **
– 45.0 lbs x 12 reps
– 90.0 lbs x 12 reps
– 135.0 lbs x 15 reps
– 135.0 lbs x 15 reps
– 135.0 lbs x 15 reps
– 135.0 lbs x 15 reps
– 135.0 lbs x 15 reps

5 sets of these… fun shit.

** Sumo Barbell Shrugs **
– 275.0 lbs x 12 reps
– 275.0 lbs x 12 reps
– 275.0 lbs x 12 reps
– 275.0 lbs x 12 reps

** Neutral Grip Chin Up **
– 6 reps
– 6 reps
– 6 reps
– 6 reps
– 6 reps

Kept it simple today.

____


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