Training 11-25-2014

** Floor Press **
– 135.0 lbs x 8 reps
– 185.0 lbs x 5 reps
– 225.0 lbs x 5 reps
– 275.0 lbs x 5 reps
– 315.0 lbs x 5 reps

Shoulder is feeling better so I am gradually pushing the weight slowly upward… slowly.

** Incline Barbell Bench Press **
– 205.0 lbs x 10 reps
– 205.0 lbs x 10 reps
– 205.0 lbs x 10 reps

** Parallel Bar Triceps Dip **
– 15 reps
– 15 reps
– 15 reps

** Cable Crossover **
– 70.0 lbs x 12 reps
– 70.0 lbs x 12 reps
– 70.0 lbs x 12 reps

** Medium Band Pressdown **
– 100 reps

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