Training 11-25-2014

** Floor Press **
– 135.0 lbs x 8 reps
– 185.0 lbs x 5 reps
– 225.0 lbs x 5 reps
– 275.0 lbs x 5 reps
– 315.0 lbs x 5 reps

Shoulder is feeling better so I am gradually pushing the weight slowly upward… slowly.

** Incline Barbell Bench Press **
– 205.0 lbs x 10 reps
– 205.0 lbs x 10 reps
– 205.0 lbs x 10 reps

** Parallel Bar Triceps Dip **
– 15 reps
– 15 reps
– 15 reps

** Cable Crossover **
– 70.0 lbs x 12 reps
– 70.0 lbs x 12 reps
– 70.0 lbs x 12 reps

** Medium Band Pressdown **
– 100 reps

____


Check out the Ashman Strength System e-book.


Join the Ashman Strength Facebook Page.


Check out Pump, Dump, and Hump; a fitness group based around health, lifting, and sexuality run by my wife and myself.


To inquire about training, contact us for more information.

Comment