Training 11-24-2014

** SSB Squat **
– 155.0 lbs x 6 reps
– 155.0 lbs x 6 reps
– 205.0 lbs x 6 reps
– 205.0 lbs x 6 reps
– 245.0 lbs x 6 reps
– 305.0 lbs x 6 reps
– 305.0 lbs x 6 reps

Gradually increasing the weight as I widen my stance more. Again, taking my time with the weight so I can fix my form issues.

** SSB Pause Squat **
– 245.0 lbs x 2 reps
– 245.0 lbs x 2 reps
– 245.0 lbs x 2 reps
– 245.0 lbs x 2 reps
– 245.0 lbs x 2 reps
– 245.0 lbs x 2 reps

60s rest between these sets

** SSB Good Morning **
– 155.0 lbs x 10 reps
– 155.0 lbs x 10 reps
– 155.0 lbs x 10 reps
– 155.0 lbs x 10 reps

** Leg Press **
– 270.0 lbs x 35 reps
– 270.0 lbs x 35 reps
– 270.0 lbs x 35 reps

Some rep work to flush my quads with blood.

** Lying Leg Curl Machine **
– 110.0 lbs x 15 reps
– 110.0 lbs x 15 reps

** Standing Calf Raise Machine **
– 130.0 lbs x 12 reps
– 130.0 lbs x 12 reps
– 130.0 lbs x 12 reps

** Stir The Pot **
– 20 reps
– 20 reps
– 20 reps

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