Training 11-21-2014

** Overhead Press **
– 95.0 lbs x 10 reps
– 135.0 lbs x 12 reps
– 135.0 lbs x 12 reps
– 135.0 lbs x 12 reps

** Lateral Dumbbell Raise **
– 10.0 lbs x 100 reps

** Rear Delt Machine Fly **
– 110.0 lbs x 100 reps

** Dumbbell Hammer Curl **
– 25.0 lbs x 30 reps
– 25.0 lbs x 30 reps
– 25.0 lbs x 30 reps

A lot of reps today.

Quick, easy and fun.

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