Training 11-20-2014

** Barbell Row **
– 135.0 lbs x 10 reps
– 235.0 lbs x 10 reps
– 235.0 lbs x 10 reps
– 235.0 lbs x 10 reps
– 235.0 lbs x 10 reps

** Chin Up **
– 265.0 lbs x 5 reps
– 265.0 lbs x 5 reps
– 265.0 lbs x 5 reps
– 265.0 lbs x 5 reps
– 265.0 lbs x 5 reps

** Kelso Shrug **
– 100.0 lbs x 12 reps
– 100.0 lbs x 12 reps
– 100.0 lbs x 12 reps
– 100.0 lbs x 12 reps

** Crabill Shrugs **
– 30.0 lbs x 45 reps
– 30.0 lbs x 45 reps

** Lat Pulldown **
– 110.0 lbs x 25 reps
– 110.0 lbs x 25 reps
– 110.0 lbs x 25 reps

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