Training 11-18-2014

** Floor Press **
– 135.0 lbs x 10 reps
– 185.0 lbs x 8 reps
– 225.0 lbs x 5 reps
– 295.0 lbs x 5 reps
– 295.0 lbs x 5 reps
– 295.0 lbs x 5 reps

** Incline Barbell Bench Press **
– 185.0 lbs x 10 reps
– 185.0 lbs x 10 reps
– 185.0 lbs x 10 reps

** Cable Crossover **
– 70.0 lbs x 15 reps
– 70.0 lbs x 15 reps
– 70.0 lbs x 15 reps

** Push ups **
– 10 reps
– 10 reps
– 10 reps

To keep with the shoulder rehab theme, staying light to moderate for now. Starting to feel better weekly which I am happy about.

** V-Bar Push Down **
– 130.0 lbs x 20 reps
– 130.0 lbs x 20 reps
– 130.0 lbs x 20 reps

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