Training 11-14-2014

** Barbell Row **
– 135.0 lbs x 10 reps
– 225.0 lbs x 10 reps
– 225.0 lbs x 10 reps
– 225.0 lbs x 10 reps
– 225.0 lbs x 10 reps

** Chin Up **
– 5 reps
– 5 reps
– 5 reps
– 5 reps
– 5 reps

** Kelso Shrug **
– 90.0 lbs x 12 reps
– 90.0 lbs x 12 reps
– 90.0 lbs x 12 reps

** Crabill Shrugs **
– 30.0 lbs x 45 reps
– 30.0 lbs x 45 reps

Why the name? Because I saw Brandon Crabill do these and they looked cool as hell. Hard to explain what they are, and he didn’t make a YouTube video of them yet, so we are the chosen few to do them. I feel special.

** Lat Pulldown **
– 130.0 lbs x 15 reps
– 170.0 lbs x 15 reps
– 170.0 lbs x 15 reps

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If you are local to Kansas City and wish to kickass at my gym, visit us at Kansas City Barbell for the ultimate training experience.

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