Training 11-14-2014

** Barbell Row **
– 135.0 lbs x 10 reps
– 225.0 lbs x 10 reps
– 225.0 lbs x 10 reps
– 225.0 lbs x 10 reps
– 225.0 lbs x 10 reps

** Chin Up **
– 5 reps
– 5 reps
– 5 reps
– 5 reps
– 5 reps

** Kelso Shrug **
– 90.0 lbs x 12 reps
– 90.0 lbs x 12 reps
– 90.0 lbs x 12 reps

** Crabill Shrugs **
– 30.0 lbs x 45 reps
– 30.0 lbs x 45 reps

Why the name? Because I saw Brandon Crabill do these and they looked cool as hell. Hard to explain what they are, and he didn’t make a YouTube video of them yet, so we are the chosen few to do them. I feel special.

** Lat Pulldown **
– 130.0 lbs x 15 reps
– 170.0 lbs x 15 reps
– 170.0 lbs x 15 reps

-----

Buy the Ashman Strength Ebook here


Join the Elite Athlete Development Facebook Page - the training home of Ashman Strength and Bartl Athletic Development.


Join the Ashman Strength Facebook Page.


Ashman Strength is located at City Gym KC at 7416 Wornall Road in KCMO.


Reach me through the contact page.

Comment