Training 11-12-2014

** Flat Barbell Bench Press **
– 135.0 lbs x 10 reps
– 135.0 lbs x 10 reps
– 185.0 lbs x 10 reps
– 225.0 lbs x 8 reps
– 245.0 lbs x 8 reps
– 245.0 lbs x 8 reps
– 245.0 lbs x 8 reps

First time in over a month I was able to fucking bench properly.

I was able to touch my chest with no pain. A little bit of pulling is still there and I have to be careful yet, hence the bitch weight.

That will increase as I heal up more.

But damn it feels good.

** Floor Press **
– 275.0 lbs x 6 reps
– 275.0 lbs x 6 reps
– 275.0 lbs x 6 reps

This will be a second lift for a while. Again I am starting off light to build back up and be smart.

** Incline Dumbbell Bench Press **
– 75.0 lbs x 20 reps
– 75.0 lbs x 15 reps
– 75.0 lbs x 12 reps

3 sets for max reps.

As of right now my muscular endurance is bad, then again training upper body like a 80 year the past several weeks would do that.

** Cable Crossover **
– 70.0 lbs x 15 reps
– 70.0 lbs x 15 reps
– 70.0 lbs x 15 reps
– 70.0 lbs x 15 reps

** Tate Press **
– 45.0 lbs x 12 reps
– 45.0 lbs x 12 reps
– 45.0 lbs x 12 reps
– 45.0 lbs x 12 reps

** Rope Push Down **
– 120.0 lbs x 12 reps
– 80.0 lbs x 15 reps

Did one big strip set to end it because a tricep pump is a good pump.

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