Training 11-03-2014

** Incline Dumbbell Bench Press **
– 40.0 lbs x 12 reps
– 60.0 lbs x 12 reps
– 85.0 lbs x 18 reps
– 85.0 lbs x 15 reps
– 85.0 lbs x 12 reps

Able to use more weight, more reps.

** Overhead Press **
– 45.0 lbs x 10 reps
– 95.0 lbs x 8 reps
– 135.0 lbs x 8 reps
– 185.0 lbs x 8 reps
– 185.0 lbs x 8 reps
– 185.0 lbs x 8 reps
– 135.0 lbs x 12 reps

Overhead work causes zero pain, but shit my press suffered a bit from not doing it.

** Flat Barbell Bench Press **
– 225.0 lbs x 15 reps
– 225.0 lbs x 15 reps
– 225.0 lbs x 15 reps

Stopped each rep 1″ from chest to account for shoulder pain.

** Lateral Dumbbell Raise **
– 30.0 lbs x 15 reps
– 30.0 lbs x 15 reps
– 30.0 lbs x 15 reps
– 30.0 lbs x 15 reps

** Deficit Pushups **
– 10 reps
– 10 reps
– 10 reps

Feet elevated, hands on boxes for the extra stretch.

** Seated Face Pulls **
– 70.0 lbs x 25 reps
– 70.0 lbs x 25 reps
– 70.0 lbs x 25 reps

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