Training 11-01-2014

** 45 Degree Back Extension **
– 15 reps
– 15 reps
– 15 reps

Paused each rep for a second at the top.

** Rack Pull **
– 365.0 lbs x 5 reps
– 365.0 lbs x 5 reps
– 365.0 lbs x 5 reps
– 315.0 lbs x 5 reps
– 315.0 lbs x 5 reps
– 315.0 lbs x 5 reps
– 315.0 lbs x 5 reps

Light work to “grease” the lower back

** Lat Pulldown **
– 110.0 lbs x 20 reps
– 110.0 lbs x 20 reps
– 110.0 lbs x 20 reps
– 110.0 lbs x 20 reps

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