10-28-2014 Training

** Deadlift **
– 160.0 lbs x 2 reps
– 160.0 lbs x 2 reps
– 226.0 lbs x 2 reps
– 270.0 lbs x 1 rep
– 331.0 lbs x 1 rep
– 380.0 lbs x 1 rep
– 446.0 lbs x 1 rep
– 491.0 lbs x 1 rep
– 560.0 lbs x 1 rep

Made the opener here. Fast, smooth, easy like an opener should be. I’m going to shoot for mid 600’s at the meet if everything holds together for me. I will be satisfied with that since I haven’t truly pulled heavy in 4 years.

** Goblet Squat **
– 53.0 lbs x 10 reps
– 53.0 lbs x 10 reps
– 53.0 lbs x 10 reps
– 53.0 lbs x 10 reps
– 53.0 lbs x 10 reps
– 53.0 lbs x 10 reps
– 53.0 lbs x 10 reps
– 53.0 lbs x 10 reps
– 53.0 lbs x 10 reps
– 53.0 lbs x 10 reps

These were 24kg bells but converted to pounds for the app.

** KB Swings **
– 53.0 lbs x 20 reps
– 53.0 lbs x 20 reps
– 53.0 lbs x 20 reps

Same. 24kg bells. And below. You can figure that out. Why I keep reminding you is beyond me.

** KB Mcgill Situps **
– 53.0 lbs x 10 reps
– 53.0 lbs x 10 reps
– 53.0 lbs x 10 reps

Considering the amount of injuries I’ve dealt with the last four years, I am pleased with this so far and look forward to what I can do once I focus on fixing my shit and getting back to more progress rather than working around stuff.

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