10-24-2014 Training

** Barbell Curl **
– 45.0 lbs x 12 reps
– 95.0 lbs x 10 reps
– 95.0 lbs x 10 reps
– 95.0 lbs x 10 reps
– 95.0 lbs x 10 reps
– 45.0 lbs x 50 reps

** Wall Push ups **
10 reps
10 reps
10 reps

Feet up on wall as high as I could go without flopping down like a whale.

** Straight Bar Push down **
– 177.0 lbs x 12 reps
– 177.0 lbs x 12 reps
– 177.0 lbs x 12 reps

** Cycling **
– 20:00m

Intermittent sprints and coasting. Gym bike, not outside. I’m not that fucking ambitious.

-----

Buy the Ashman Strength Ebook here


Join the Ashman Strength Facebook Page.


Be a part of the pretty awesome Pump,
Dump, and Hump
Facebook group run by myself and my wife, Sarah. We talk about fitness, health, the gut biome, and sexuality.


Ashman Strength is located at City Gym KC at 7416 Wornall Road in KCMO.


Reach me through the contact page.

Comment