10-24-2014 Training

** Barbell Curl **
– 45.0 lbs x 12 reps
– 95.0 lbs x 10 reps
– 95.0 lbs x 10 reps
– 95.0 lbs x 10 reps
– 95.0 lbs x 10 reps
– 45.0 lbs x 50 reps

** Wall Push ups **
10 reps
10 reps
10 reps

Feet up on wall as high as I could go without flopping down like a whale.

** Straight Bar Push down **
– 177.0 lbs x 12 reps
– 177.0 lbs x 12 reps
– 177.0 lbs x 12 reps

** Cycling **
– 20:00m

Intermittent sprints and coasting. Gym bike, not outside. I’m not that fucking ambitious.

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