10-23-2014 Training

** Neutral Grip Chin Up **
7 reps
7 reps
7 reps
6 reps
5 reps
4 reps
4 reps

Hung for about 20-30s after each set. The stretch feels good.

** T-Bar Row **
– 135.0 lbs x 8 reps
– 135.0 lbs x 8 reps
– 135.0 lbs x 8 reps
– 135.0 lbs x 8 reps
– 135.0 lbs x 8 reps

45s rest between these.

** Goblet Squat **
– 80.0 lbs x 15 reps
– 80.0 lbs x 15 reps
– 80.0 lbs x 15 reps
– 80.0 lbs x 15 reps

Adding these on my back day for extra leg volume as well as the benefits you get from goblet squats.

Amazingly this was a good workout for only doing three exercises. Multiple sets, yes, but the basics.

____


Check out the Ashman Strength System e-book.


Join the Ashman Strength Facebook Page.


Check out Pump, Dump, and Hump; a fitness group based around health, lifting, and sexuality run by my wife and myself.


To inquire about training, contact us for more information.

Comment