10-23-2014 Training

** Neutral Grip Chin Up **
7 reps
7 reps
7 reps
6 reps
5 reps
4 reps
4 reps

Hung for about 20-30s after each set. The stretch feels good.

** T-Bar Row **
– 135.0 lbs x 8 reps
– 135.0 lbs x 8 reps
– 135.0 lbs x 8 reps
– 135.0 lbs x 8 reps
– 135.0 lbs x 8 reps

45s rest between these.

** Goblet Squat **
– 80.0 lbs x 15 reps
– 80.0 lbs x 15 reps
– 80.0 lbs x 15 reps
– 80.0 lbs x 15 reps

Adding these on my back day for extra leg volume as well as the benefits you get from goblet squats.

Amazingly this was a good workout for only doing three exercises. Multiple sets, yes, but the basics.

____


Check out the SECOND AND BRAND NEW Ashman Strength System e-book.


Join the Ashman Strength Facebook Page.


Check out Pump, Dump, and Hump; a fitness group based around health, lifting, and sexuality run by my wife and myself.


To inquire about training, contact us for more information or to set up a call about remote coaching.


If you are local to Kansas City and wish to kickass at my gym, visit us at Kansas City Barbell for the ultimate training experience.

Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.