135 x 3
225 x 2
315 x 1
405 x 1
425 x 9 x 1
30-45s rest between these sets. I would say they were a speed day, but that should be obvious.
Pause Front Squats
135 x 8 – no pause, warming up
185 x 6
205 x 3 x 6
I fucking hate front squats, haven’t performed this lift much in the past few years and I suck so bad at them. These were fast, which was the idea, but I better get used to loving them since they will be my primary squat for a while.
4 plates per side
5 x 15
Piston style, feet close together.
3 x 8
Standing Calf Raises
160 x 3 x 15
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