10-17-2014 Training

Smith Machine JM Press
135 x 2 x 8
185 x 3 x 10

V Bar Pressdowns
130 x 5 x 12
30s rest between sets

Hammer Curls
20 x 12
45 x 3 x 10

DB Curls
30 x 5 x 12
30s rest between sets

Quick and done.


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