Wide Grip BB Rows
138 x 8
255 x 3 x 8
275 x 6
Did these dead stop from a low pin setting in the rack.
275 x 3 x 12
While I did these double overhand, controlled, squeezing each rep and full range of motion there was a jackass two racks down doing 6 plate shrugs and jerking it like he was having a seizure. I just shook my head.
150 x 4 x 12
Band Retractions with two heavy bands
3 x 12
BB Hip Thrusts
225 x 3 x 12
Check out the SECOND AND BRAND NEW Ashman Strength System e-book.
Join the Ashman Strength Facebook Page.
Check out Pump, Dump, and Hump; a fitness group based around health, lifting, and sexuality run by my wife and myself.
To inquire about training, contact us for more information or to set up a call about remote coaching.
If you are local to Kansas City and wish to kickass at my gym, visit us at Kansas City Barbell for the ultimate training experience.