Still dealing with the tweaked shoulder, the pain is pretty much gone but the pulling sensation is still there when lifting.
Right now the plan is lighter weights, a lot of bodybuilding work and dedicated rotation work in my warmup to get those fixed up before I start pushing pounds back up.
It was a ticking timebomb and I got lucky this time, don’t want there to be a next time if I can avoid it.
50 x 3 x 15
Stretch hard and a flex for each rep.
Db bench
Controlling the reps like this helped and I was able to get some work in, light as fuck, but work.
Smith incline
135 x 10
185 x 3 x 10
Push ups
15/15/15
Strive Machine laterals
90 x 3 x 12
70 x 2 x 12
Rear cable fly
35 x 3 x 15
Cuban press
10 x 3 x 10
Pain in the ass going this light, but…. kind of necessary for now.
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