10-14-2014 Training

JayTraining

Still dealing with the tweaked shoulder, the pain is pretty much gone but the pulling sensation is still there when lifting.

Right now the plan is lighter weights, a lot of bodybuilding work and dedicated rotation work in my warmup to get those fixed up before I start pushing pounds back up.

It was a ticking timebomb and I got lucky this time, don’t want there to be a next time if I can avoid it.

Cable crossover
50 x 3 x 15

Stretch hard and a flex for each rep.

Db bench

55 x 4 x 20
First set pulled some, each one felt looser and looser. Controlled each rep for about a 3ct down and 2ct up.

Controlling the reps like this helped and I was able to get some work in, light as fuck, but work.

Smith incline
135 x 10
185 x 3 x 10

Stopped one inch above chest and 1″ from lockout for continuous tension.

Push ups
15/15/15

Strive Machine laterals
90 x 3 x 12
70 x 2 x 12

If I have to explain this machine to you, Google it.

Rear cable fly
35 x 3 x 15

On the cable crossover stack, these kind of suck.

Cuban press
10 x 3 x 10

Pain in the ass going this light, but…. kind of necessary for now.

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