08-02-2014 Training Day

Barbell rows
135 x 10
185 x 10
225 x 10
245 x 10
265 x 8
205 x 12

Explosive neutral grip pullups
12 x 1

Seated shoulder press
135 x 10
185 x 4 x 8

Hammer curl
35 x 5 x 12

Tate press
40 x 4 x 12


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If you are local to Kansas City and wish to kickass at my gym, visit us at Kansas City Barbell for the ultimate training experience.


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