07-31-2014 Training Day

Still working on keeping my hips from exploding. They are getting better but I am not going to get to real heavy shit until closer to the meet. Speed from the floor is improving at moderate weights and that is good. In past weeks I have been slow off the floor and faster at lockout, lately the pop from the floor is coming along better and that is always a good indication of progress.

Sumo
135 x 5
225 x 2
275 x 3
315 x 3
365 x 3
405 x 3
465 x 3

Slipped on the last rep and almost fell backwards, but as I said in the beginning, speed from the floor is improving greatly and I want to work more on that before I start to push it up a lot more to prep for the meet. I know I will not be competing at my absolute best and I expect to improve a lot in the months after it, but I will be giving it the best I have at the moment and rebuild what I need to rebuild as it comes. Sumo is still an adjustment, but its better for my back than conventional.

Snatch Grip DL from 3″ blocks
365 x 6
405 x 2 x 6

Why? Glutes, back.

Reverse Hypers
100 x 3 x 20

These are the only things which help my lower back in the gym. Some people hate these, some think they are worthless; I don’t care what others say, they help me.

Chest Supported Rows
90 x 3 x 20

Not a bad day, improvements (as I said), less pain in the hips and working on weak points step by step.

I will compete more after Relentless because I really want to see what I can do once I put it all together.

-----

Buy the Ashman Strength Ebook here


Join the Elite Athlete Development Facebook Page - the training home of Ashman Strength and Bartl Athletic Development.


Join the Ashman Strength Facebook Page.


Ashman Strength is located at City Gym KC at 7416 Wornall Road in KCMO.


Reach meĀ through the contact page.

Comment