07-28-2014 Training Day

For the last couple weeks I brought my hands back in closer while squatting because I prefer them in that position, as I am sure the vast majority of us do. Hoping that the mobility work on my shoulder is paying off so I can continue to do so without my bench being affected by shoulder pain.

I am not so happy to say that isn’t the case, today I shut my bench down after 315 because I felt the aggravation creep into my elbow. Instead of fighting it off and ruining an entire session, I stopped pressing and did some pump work to get something in.

Looks like next week it will be back to hands wide on squat day. Its nothing I can’t work with, but I am accepting the fact that I have to keep them in that position or run the risk of injury down the line.

Bench
45 x 20
135 x 4
225 x 3
275 x 3
315 x 3
Shut down.

Push ups with band resistance
3 x 15

Band presses
1 x 20

Did these standing up with band wrapped around back in the same way I did pushups. Wanted some extra pump work and this felt fine today.

Band Fly
3 x 25

DB Lateral Raises
20 x 3 x 20

Seated Bench Dips
190 x 3 x 10

Standing Abs
90 x 3 x 15

Thank you to everyone who has donated to Relentless so far, you can continue to do so here.

I appreciate the support, the donations and thank you for spreading the word so we can all continue to help these children as much as we can.

____


Check out the Ashman Strength System e-book.


Join the Ashman Strength Facebook Page.


Check out Pump, Dump, and Hump; a fitness group based around health, lifting, and sexuality run by my wife and myself.


To inquire about training, contact us for more information.

Comment