07-26-2014 Training day

Accessory work day, last day of my deload.

Explosive Chinups
10 x 1; 15-20s break between sets

Seated Hammer Strength Rows
90 x 40
180 x 25
180 x 25

Klokov Press
45 x 15
95 x 2 x 20

55# Barbell Curls
100 total reps

Rope Pressdowns
110 x 3 x 20

Back to normalcy tomorrow.


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