07-24-2014 Training Day

Sumo DL
135 x 3 x 2
225 x 2 x 1
315 x 1
365 x 3 x 1

Snatch Grip DL from 3″ blocks
275 x 2 x 10

Planks with 45#
3 for 30s

I have been doing a lot more hip mobility and stretching lately. It has been helping me a great deal with my sumo deadlifts. The pain is starting to subside and I feel better in the hole again. Granted its just a deload week, but last week the pain started even with 275 on the bar.

The planks are strengthening my abs like nothing else I ever did and they are staying in my rotation.

One more day of light weight shit before the deload week is over.


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