7-22-2014 Training Day

Bench Press deloading

135 x 5
225 x 1
275 x 4 x 1

Medium EFS band pushdowns
3 x 20

Standing Crunches with a menagerie of bands
3 x 15

Nothing says incredible workout like doing the bare minimum.

Hence, a deload.


Check out the SECOND AND BRAND NEW Ashman Strength System e-book.

Join the Ashman Strength Facebook Page.

Check out Pump, Dump, and Hump; a fitness group based around health, lifting, and sexuality run by my wife and myself.

To inquire about training, contact us for more information.