7-22-2014 Training Day

Bench Press deloading

135 x 5
225 x 1
275 x 4 x 1

Medium EFS band pushdowns
3 x 20

Standing Crunches with a menagerie of bands
3 x 15

Nothing says incredible workout like doing the bare minimum.

Hence, a deload.


Check out the SECOND AND BRAND NEW Ashman Strength System e-book.

Join the Ashman Strength Facebook Page.

Check out Pump, Dump, and Hump; a fitness group based around health, lifting, and sexuality run by my wife and myself.

To inquire about training, contact us for more information.


This site uses Akismet to reduce spam. Learn how your comment data is processed.