DB Front Raises
15 x 15
25 x 3 x 15
Seated Behind the Neck Press
135 x 10
185 x 2 x 10
Cable Face Pulls
140 x 4 x 15
30 x 4 x 12
130 x 15
170 x 5 x 15
Buy the Ashman Strength Ebook here
Join the Ashman Strength Facebook Page.
Be a part of the pretty awesome Pump,
Dump, and Hump Facebook group run by myself and my wife, Sarah. We talk about fitness, health, the gut biome, and sexuality.
Ashman Strength is located at City Gym KC at 7416 Wornall Road in KCMO.
Reach me through the contact page.