Training day 04-02-2014

DB Front Raises
15 x 15
25 x 3 x 15

Seated Behind the Neck Press
135 x 10
185 x 2 x 10

Cable Face Pulls
140 x 4 x 15

DB Laterals
30 x 4 x 12

Tricep Pressdowns
130 x 15
170 x 5 x 15


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