Training day 04-02-2014

DB Front Raises
15 x 15
25 x 3 x 15

Seated Behind the Neck Press
135 x 10
185 x 2 x 10

Cable Face Pulls
140 x 4 x 15

DB Laterals
30 x 4 x 12

Tricep Pressdowns
130 x 15
170 x 5 x 15


Check out the SECOND AND BRAND NEW Ashman Strength System e-book.

Join the Ashman Strength Facebook Page.

Check out Pump, Dump, and Hump; a fitness group based around health, lifting, and sexuality run by my wife and myself.

To inquire about training, contact us for more information or to set up a call about remote coaching.

If you are local to Kansas City and wish to kickass at my gym, visit us at Kansas City Barbell for the ultimate training experience.


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