Goals shifting slightly, time to ramp up the brain and get shit together.
135 x 10
225 x 2 x 8
275 x 8
315 x 3 x 8
Incline Close Grip Pause Bench
225 x 3 x 8
Rested for a nice long cup o tea on my upper chest
110 x 3 x 8
150 x 3 x 12
Because I am still a vain bastard at heart.
45 x 4 x 12
110 x 15
110 x 15
100 x 15
90 x 15
80 x 15
30s rest between the 5 set stuff. Triceps were tapping out quickly after the press bonanza.
I have some work to do after doing all BB-type stuff for a while, but if I do this right I can have the best of both worlds and be happy with the outcome.
Time will tell.
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