Training day 03-30-2014

Squats
135 x 5
135 x 3
225 x 2 x 3
275 x 2 x 5
315 x 6 x 3

Some submax speed work. 45s rest between 315 sets.

GHR
4 x 8

Goblet Squats
105 x 4 x 10

DB Swings
105 x 4 x 12

Leg Extensions
190 x 12
150 x 12
110 x 10
70 x 15

30s rest between these sets.

Leg Press Calf Raises
180 x 3 x 12
180 x 20

-----

Buy the Ashman Strength Ebook here


Join the Ashman Strength Facebook Page.


Be a part of the pretty awesome Pump,
Dump, and Hump
Facebook group run by myself and my wife, Sarah. We talk about fitness, health, the gut biome, and sexuality.


Ashman Strength is located at City Gym KC at 7416 Wornall Road in KCMO.


Reach me through the contact page.

Comment