Training day 03-30-2014

Squats
135 x 5
135 x 3
225 x 2 x 3
275 x 2 x 5
315 x 6 x 3

Some submax speed work. 45s rest between 315 sets.

GHR
4 x 8

Goblet Squats
105 x 4 x 10

DB Swings
105 x 4 x 12

Leg Extensions
190 x 12
150 x 12
110 x 10
70 x 15

30s rest between these sets.

Leg Press Calf Raises
180 x 3 x 12
180 x 20

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