Training day catch-up

Missed a few of these.

Incline Bench
135 x 20
185 x 10
225 x 15
225 x 12
275 x 5
275 x 5

Incline Bench Wide Grip to chin
185 x 3 x 12

Incline DB Fly
35 x 3 x 12

Cable Crossover Press
55 x 4 x 12

Cable Crossover
50 x 2 x 12

Rope Pressdown
110 x 20
120 x 15
130 x 2 x 12

Cable Skull Crushers
130 x 3 x 12
150 x 12; 110 x 10; 70 x 12

Another day….

Push Press
135 x 2
185 x 2
205 x 2 x 2
225 x 2 x 2
245 x 2 x 2

Flexibility is shit, form is ok, speed is shit, weight is shit.

I miss doing these but I miss moving weight with these…

Essentially I am pressing the weight because I cannot rack it correctly because I am tighter than a nun.

Answer to that problem, time to cycle these back in and get some power back into my slow ass swole self.

Rear Delt Fly
30 x 4 x 15

BB Curls
45 x 100

Machine Laterals
70 x 3 x 25

 

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