Training day catch-up

Missed a few of these.

Incline Bench
135 x 20
185 x 10
225 x 15
225 x 12
275 x 5
275 x 5

Incline Bench Wide Grip to chin
185 x 3 x 12

Incline DB Fly
35 x 3 x 12

Cable Crossover Press
55 x 4 x 12

Cable Crossover
50 x 2 x 12

Rope Pressdown
110 x 20
120 x 15
130 x 2 x 12

Cable Skull Crushers
130 x 3 x 12
150 x 12; 110 x 10; 70 x 12

Another day….

Push Press
135 x 2
185 x 2
205 x 2 x 2
225 x 2 x 2
245 x 2 x 2

Flexibility is shit, form is ok, speed is shit, weight is shit.

I miss doing these but I miss moving weight with these…

Essentially I am pressing the weight because I cannot rack it correctly because I am tighter than a nun.

Answer to that problem, time to cycle these back in and get some power back into my slow ass swole self.

Rear Delt Fly
30 x 4 x 15

BB Curls
45 x 100

Machine Laterals
70 x 3 x 25

 

____


Check out the SECOND AND BRAND NEW Ashman Strength System e-book.


Join the Ashman Strength Facebook Page.


Check out Pump, Dump, and Hump; a fitness group based around health, lifting, and sexuality run by my wife and myself.


To inquire about training, contact us for more information or to set up a call about remote coaching.


If you are local to Kansas City and wish to kickass at my gym, visit us at Kansas City Barbell for the ultimate training experience.

Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.