Training day 03-25-2014

Deadlift
135 x 5
135 x 2
225 x 2
225 x 2
315 x 2
405 x 2
405 x 2
495 x 2
545 x 2

Nothing close to a max, especially since I sporadically pull. Everything felt good, thinking its time to put these back into heavy rotation and get this shit back up to where I want again.

1ct Pause DL
315 x 8

Just some extra volume at the end.

Hammer Strength Bent Over Rows
140 x 3 x 12
90 x 20

DB Deadstop Chest Supported Rows
60 x 4 x 10

Reverse Grip Pulldowns
150 x 2 x 12
110 x 2 x 15
90 x 30

Hammer Curls
50 x 4 x 8

EZ Curl Spider Curls
55 x 3 x 10

____


Check out the SECOND AND BRAND NEW Ashman Strength System e-book.


Join the Ashman Strength Facebook Page.


Check out Pump, Dump, and Hump; a fitness group based around health, lifting, and sexuality run by my wife and myself.


To inquire about training, contact us for more information or to set up a call about remote coaching.


If you are local to Kansas City and wish to kickass at my gym, visit us at Kansas City Barbell for the ultimate training experience.

Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.