Training day 03-25-2014

135 x 5
135 x 2
225 x 2
225 x 2
315 x 2
405 x 2
405 x 2
495 x 2
545 x 2

Nothing close to a max, especially since I sporadically pull. Everything felt good, thinking its time to put these back into heavy rotation and get this shit back up to where I want again.

1ct Pause DL
315 x 8

Just some extra volume at the end.

Hammer Strength Bent Over Rows
140 x 3 x 12
90 x 20

DB Deadstop Chest Supported Rows
60 x 4 x 10

Reverse Grip Pulldowns
150 x 2 x 12
110 x 2 x 15
90 x 30

Hammer Curls
50 x 4 x 8

EZ Curl Spider Curls
55 x 3 x 10


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