Training day 03-24-2014

Press
95 x 15
135 x 10
155 x 3 x 10

Nothing nuts here, just some slow reps.

Hang Power Cleans
135 x 3
155 x 3
185 x 8 x 2

Been a while since I did these

Rear Delt Fly
25 x 3 x 20

Machine Dips
150 x 15
210 x 3 x 15

Single Arm Reverse Grip Pushdown
57 x 10
50 x 10
37 x 12
30 x 15

30s rest between sets of the reverse pyramid.

If you were to rate this workout with a phrase, it was like going to a bar in a shit part of town. Of course its still a bar, but its not what you hoped for.

____


Check out the SECOND AND BRAND NEW Ashman Strength System e-book.


Join the Ashman Strength Facebook Page.


Check out Pump, Dump, and Hump; a fitness group based around health, lifting, and sexuality run by my wife and myself.


To inquire about training, contact us for more information or to set up a call about remote coaching.


If you are local to Kansas City and wish to kickass at my gym, visit us at Kansas City Barbell for the ultimate training experience.

Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.