95 x 15
135 x 10
155 x 3 x 10
Nothing nuts here, just some slow reps.
Hang Power Cleans
135 x 3
155 x 3
185 x 8 x 2
Been a while since I did these
Rear Delt Fly
25 x 3 x 20
150 x 15
210 x 3 x 15
Single Arm Reverse Grip Pushdown
57 x 10
50 x 10
37 x 12
30 x 15
30s rest between sets of the reverse pyramid.
If you were to rate this workout with a phrase, it was like going to a bar in a shit part of town. Of course its still a bar, but its not what you hoped for.-----
Buy the Ashman Strength Ebook here
Join the Elite Athlete Development Facebook Page - the training home of Ashman Strength and Bartl Athletic Development.
Join the Ashman Strength Facebook Page.
Ashman Strength is located at City Gym KC at 7416 Wornall Road in KCMO.
Reach me through the contact page.