Training day 03-24-2014

95 x 15
135 x 10
155 x 3 x 10

Nothing nuts here, just some slow reps.

Hang Power Cleans
135 x 3
155 x 3
185 x 8 x 2

Been a while since I did these

Rear Delt Fly
25 x 3 x 20

Machine Dips
150 x 15
210 x 3 x 15

Single Arm Reverse Grip Pushdown
57 x 10
50 x 10
37 x 12
30 x 15

30s rest between sets of the reverse pyramid.

If you were to rate this workout with a phrase, it was like going to a bar in a shit part of town. Of course its still a bar, but its not what you hoped for.


Check out the SECOND AND BRAND NEW Ashman Strength System e-book.

Join the Ashman Strength Facebook Page.

Check out Pump, Dump, and Hump; a fitness group based around health, lifting, and sexuality run by my wife and myself.

To inquire about training, contact us for more information.