Training day 03-23-2014

Leg day

Seated Leg Curls
70 x 20
110 x 4 x 15


With these I decided to do a little digging into the early 80’s chamber of tricks. I grabbed a 2×6 board we have at the gym, put it behind me and used that to elevate my heels like a hooker on Sunset Strip. Stance was wicked close, depth was hamstrings to calves and it felt good.

135 x 15
225 x 10
315 x 3 x 10

Leg Press
360 x 100

Rest as needed. These shitheads burned.

Single Leg Reverse Hypers
25 x 4 x 10

45 Degree Hyper Planks
3 x 60s each

Leg Curls
150 x 10
130 x 10
110 x 8
90 x 10
70 x 10 with 10 partials at the end

30 second rest between each set with the reverse pyramid.

Seated Calf Raises
140 x 4 x 12


Check out the SECOND AND BRAND NEW Ashman Strength System e-book.

Join the Ashman Strength Facebook Page.

Check out Pump, Dump, and Hump; a fitness group based around health, lifting, and sexuality run by my wife and myself.

To inquire about training, contact us for more information.