Seated Leg Curls
70 x 20
110 x 4 x 15
With these I decided to do a little digging into the early 80’s chamber of tricks. I grabbed a 2×6 board we have at the gym, put it behind me and used that to elevate my heels like a hooker on Sunset Strip. Stance was wicked close, depth was hamstrings to calves and it felt good.
135 x 15
225 x 10
315 x 3 x 10
360 x 100
Rest as needed. These shitheads burned.
Single Leg Reverse Hypers
25 x 4 x 10
45 Degree Hyper Planks
3 x 60s each
150 x 10
130 x 10
110 x 8
90 x 10
70 x 10 with 10 partials at the end
30 second rest between each set with the reverse pyramid.
Seated Calf Raises
140 x 4 x 12
Buy the Ashman Strength Ebook here
Join the Elite Athlete Development Facebook Page - the training home of Ashman Strength and Bartl Athletic Development.
Join the Ashman Strength Facebook Page.
Ashman Strength is located at City Gym KC at 7416 Wornall Road in KCMO.
Reach me through the contact page.