Seated Leg Curls
70 x 20
110 x 4 x 15
With these I decided to do a little digging into the early 80’s chamber of tricks. I grabbed a 2×6 board we have at the gym, put it behind me and used that to elevate my heels like a hooker on Sunset Strip. Stance was wicked close, depth was hamstrings to calves and it felt good.
135 x 15
225 x 10
315 x 3 x 10
360 x 100
Rest as needed. These shitheads burned.
Single Leg Reverse Hypers
25 x 4 x 10
45 Degree Hyper Planks
3 x 60s each
150 x 10
130 x 10
110 x 8
90 x 10
70 x 10 with 10 partials at the end
30 second rest between each set with the reverse pyramid.
Seated Calf Raises
140 x 4 x 12
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