135 x 15
185 x 10
225 x 8
275 x 3 x 5
Smith Machine Bench
225 x 3 x 15
Cable Crossover Press
50 x 12
60 x 3 x 12
Neutral Bar Pressdowns
150 x 3 x 15
20 x 3 x 12
Easy one, still fighting a cold so no pushing shit today.
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Check out Pump, Dump, and Hump; a fitness group based around health, lifting, and sexuality run by my wife and myself.
To inquire about training, contact us for more information or to set up a call about remote coaching.
If you are local to Kansas City and wish to kickass at my gym, visit us at Kansas City Barbell for the ultimate training experience.