Training day 03-14-2014

Incline Bench
135 x 15
185 x 10
225 x 8
275 x 3 x 5

Smith Machine Bench
225 x 3 x 15

Cable Crossover Press
50 x 12
60 x 3 x 12

Neutral Bar Pressdowns
150 x 3 x 15

Kickbacks
20 x 3 x 12

Easy one, still fighting a cold so no pushing shit today.

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To inquire about training, contact us for more information or to set up a call about remote coaching.


If you are local to Kansas City and wish to kickass at my gym, visit us at Kansas City Barbell for the ultimate training experience.

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