Training day 03-13-2014

Neutral Grip Pulldowns
130 x 12
170 x 10
210 x 3 x 10

Hammer Strength Bent Over Rows
160 x 4 x 8

Barbell Shrugs
315 x 3 x 15

Hammer Strength Pulldowns
140 x 4 x 10
90 x 20

Hammer Curls
40 x 3 x 10

Cable Curls
110 x 3 x 15

Standing Calf Raises
120 x 3 x 15

Nothing crazy tonight, still fighting off a wicked cold. This was a punch the clock type of night at the gym.


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