Training day 03-06-2014

Chest day.

DB Bench
40 x 15
80 x 12
125 x 2 x 10
125 x 15

125’s were 3-4 seconds of lowering the weight and normal speed up.

The last set was the same until I was failing and then it was pumping my face off to get the reps until I felt like I was going to eat a DB.

It was megaraw. No lift off, no spotters, no wraps. Legit.

Cable Crossover Press
50 x 4 x 12

Hammer Strength Incline Press
180 x 4 x 10

Slow descent, a long stretch and a hard flex at the top.

T Bar Press
45 x 4 x 10

Did these very slow with a very hard contraction at the top to finish off my chest

Single arm pushdowns
50 x 4 x 12

3 x 20


Check out the SECOND AND BRAND NEW Ashman Strength System e-book.

Join the Ashman Strength Facebook Page.

Check out Pump, Dump, and Hump; a fitness group based around health, lifting, and sexuality run by my wife and myself.

To inquire about training, contact us for more information.