Training day 03-05-2014

Machine DL
90 x 10
180 x 10
270 x 8
360 x 8
450 x 5
540 x 5
630 x 5
720 x 3

These mimic a car deadlift almost exactly. They are neutral grip handles like a trap bar and you can really drive it up hard.

Now if I can only transfer this to a bar… wishful thinking.

Neutral Grip Cable Rows
150 x 15
170 x 3 x 15

Reverse Grip Pulldowns
130 x 3 x 12

Hammer Strength Rows
140 x 7 x 10


Check out the SECOND AND BRAND NEW Ashman Strength System e-book.

Join the Ashman Strength Facebook Page.

Check out Pump, Dump, and Hump; a fitness group based around health, lifting, and sexuality run by my wife and myself.

To inquire about training, contact us for more information.

2 thoughts on “Training day 03-05-2014

  1. Dude your insane. I remember when your scrawny but had to run home from school cuz of all the gang bangers. Lol