Training day 03-05-2014

Machine DL
90 x 10
180 x 10
270 x 8
360 x 8
450 x 5
540 x 5
630 x 5
720 x 3

These mimic a car deadlift almost exactly. They are neutral grip handles like a trap bar and you can really drive it up hard.

Now if I can only transfer this to a bar… wishful thinking.

Neutral Grip Cable Rows
150 x 15
170 x 3 x 15

Reverse Grip Pulldowns
130 x 3 x 12

Hammer Strength Rows
140 x 7 x 10


Check out the SECOND AND BRAND NEW Ashman Strength System e-book.

Join the Ashman Strength Facebook Page.

Check out Pump, Dump, and Hump; a fitness group based around health, lifting, and sexuality run by my wife and myself.

To inquire about training, contact us for more information or to set up a call about remote coaching.

If you are local to Kansas City and wish to kickass at my gym, visit us at Kansas City Barbell for the ultimate training experience.

2 thoughts on “Training day 03-05-2014

  1. Dude your insane. I remember when your scrawny but had to run home from school cuz of all the gang bangers. Lol


This site uses Akismet to reduce spam. Learn how your comment data is processed.