Training day 03-03-2014

Behind Neck Smith Machine Press
45 x 15
135 x 10
185 x 10
225 x 3 x 8

Smith Machine Press
185 x 3 x 10

Rear Delt Machine Fly
120 x 7 x 12
60 x 20 – Partials at the end of the movement

Seated DB Laterals
25 x 4 x 15

Seated Machine Dip
130 x 10
210 x 7 x 10

Tricep Kickbacks
20 x 4 x 10

Random ab bullshit


Check out the SECOND AND BRAND NEW Ashman Strength System e-book.

Join the Ashman Strength Facebook Page.

Check out Pump, Dump, and Hump; a fitness group based around health, lifting, and sexuality run by my wife and myself.

To inquire about training, contact us for more information or to set up a call about remote coaching.

If you are local to Kansas City and wish to kickass at my gym, visit us at Kansas City Barbell for the ultimate training experience.


This site uses Akismet to reduce spam. Learn how your comment data is processed.