Training day 03-03-2014

Behind Neck Smith Machine Press
45 x 15
135 x 10
185 x 10
225 x 3 x 8

Smith Machine Press
185 x 3 x 10

Rear Delt Machine Fly
120 x 7 x 12
60 x 20 – Partials at the end of the movement

Seated DB Laterals
25 x 4 x 15

Seated Machine Dip
130 x 10
210 x 7 x 10

Tricep Kickbacks
20 x 4 x 10

Random ab bullshit

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