Training day 02-26-2014

Decided to do some DL today since I have neglected the pull from the floor for a while. I don’t expect a nice amount of weight to be moved as I have done this lift as frequently as a fitness model doesn’t talk about herself or post a half-naked selfie…. think about it.

Pendlay Rows
135 x 10
225 x 8
275 x 5
315 x 3 x 5

Snatch Grip DL
405 x 2 x 10

495 x 3
585 x 3

Meadows Rows
100 x 3 x 10

Single Arm BB Rows
75 x 3 x 12

Incline DB Curls
30 x 3 x 12

DB Concentration Curls
30 x 3 x 10


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